The Real Score with Green Tea
Green tea has become increasingly popular in western cultures in recent
years, but the Chinese have been cultivating this miraculous and wonder
plant for thousands of years. Drinking green tea for health reasons
can lead to numerous health benefits. Green tea was first cultivated
for its healing power but the precise health benefits were not
completely understood by western physicians, scientists, and chemist
until recently. The curative properties of green tea are attributed to
the high concentration of the polyphenol epigallocatechin gallate or
EGCG. Catechin polyphenols are the strongest and most effective of all
the antioxidants and green tea is loaded with them.
Drinking green tea has been reported to reduce the risk of certain
types of cancer including esophageal cancer, stomach cancer, pancreatic
cancer, prostate cancer, liver cancer, and colon cancer. Recent
studies have concluded that green tea inhibits the growth and
development of cancer cells. EGCG is such a potent antioxidant that it
restrains and prevents the growth of certain cancer cells. It actually
destroys cancer cells without damaging healthy tissue. EGCG also
negates the negative effects of high fat diets and reduces the harmful
effects of smoking.
Other healing and restorative qualities of drinking green tea for
health benefits include the ability to prevent tooth decay, counteract
the side effects of food poisoning, repair damaged skin, and helps the
body burn calories.
Green tea also contains flavonols, saponins, theobromine, theophylline,
carotene, fluoride, iron, magnesium, calcium, strontium, copper,
nickel, zinc, molybdenum, phosphorus, caffeine, essential oils, and
vitamins C, A, B1, B12, and P, as well as hundreds of other trace
elements essential for good health. Drinking green tea for health
purposes is a smart idea.
Drinking green tea for health reasons can improve or prevent certain types of health problems such as:
- Kills cancer cells (in the initiation and promotion stages)
- Relieves rheumatoid arthritis symptoms
- Reduces bad cholesterol (LDL) and increase good cholesterol (HDL)
- Reduces the risk of cardiovascular disease, heart attacks, and stroke
- Kills infection causing bacteria
- Improve autoimmune functions
- Aids in weight loss through its thermogenic attributes
Source: Teen Weight Loss
