my thoughts…exactly!

New research shows how a fat found in fish such as salmon, mackerel, and herring might help fight Alzheimer’s disease. The fat is called DHA. That’s short for docosahexaenoic acid. Technically, it’s an omega-3 fatty acid.

Fat to the Rescue

Scientists don’t know exactly what triggers Alzheimer’s disease to develop. However, they’ve noticed clumps of amyloidal protein and bundles of tangles (twisted fibers) in brains of people who suffer with the condition.

It’s unclear whether plaques or tangles cause Alzheimer’s disease or whether these are a byproduct of some other process that causes the condition.

DHA may help put the brakes on beta-amyloid proteins and rev up NPD1, write Bazan and colleagues. NPD1 acts like a bodyguard for brain cells, blocking the disease’s attempts to make brain cells die, the study shows.

Fish as Brain Food

Bazan’s study was done in a lab. They didn’t serve anyone fish for supper every night or dole out fish oil capsules. The researchers also don’t recommend any particular dose of DHA for Alzheimer’s disease. But they note that DHA is essential for the brain.


Past studies have shown that people who eat a lot of fish tend to be less likely to develop Alzheimer’s disease than those who hardly ever eat fish. For instance, a study published in 2003 showed that elderly Chicagoans who reported eating fish once a week for four years developed Alzheimer’s less often than those who rarely or never ate fish.never ate fish.

That doesn’t prove that fish prevents Alzheimer’s, but the pattern is getting lots of attention. DHA has also been found to be important for babies’ brain development. Fish oil capsules are another option.

In December 2004, consumerlab.com reported that its tests found no mercury or other toxins called PCBs in 41 fish oil supplements. Discuss any supplements you take with your doctor.

By Miranda Hitti, WebMD Medical News, September 2005

Herbalifeline® is an exclusive blend of highly refined marine lipids containing high-quality Omega-3 fatty acids, especially eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), so you can help improve your health without necessarily altering your diet. One of Herbalife’s most popular products, Herbalifeline® not only includes premium-grade, deodorized fish oil, it is also formulated with vitamin E, one of the most potent antioxidant vitamins, and selenium, a health-protecting mineral.

Source:nutritionclub2u.com

Green tea has become increasingly popular in western cultures in recent
years, but the Chinese have been cultivating this miraculous and wonder
plant for thousands of years.  Drinking green tea for health reasons
can lead to numerous health benefits.  Green tea was first cultivated
for its healing power but the precise health benefits were not
completely understood by western physicians, scientists, and chemist
until recently.  The curative properties of green tea are attributed to
the high concentration of the polyphenol epigallocatechin gallate or
EGCG.  Catechin polyphenols are the strongest and most effective of all
the antioxidants and green tea is loaded with them. 

Drinking green tea has been reported to reduce the risk of certain
types of cancer including esophageal cancer, stomach cancer, pancreatic
cancer, prostate cancer, liver cancer, and colon cancer.  Recent
studies have concluded that green tea inhibits the growth and
development of cancer cells. EGCG is such a potent antioxidant that it
restrains and prevents the growth of certain cancer cells.  It actually
destroys cancer cells without damaging healthy tissue.  EGCG also
negates the negative effects of high fat diets and reduces the harmful
effects of smoking. 

Other healing and restorative qualities of drinking green tea for
health benefits include the ability to prevent tooth decay, counteract
the side effects of food poisoning, repair damaged skin, and helps the
body burn calories.

Green tea also contains flavonols, saponins, theobromine, theophylline,
carotene, fluoride, iron, magnesium, calcium, strontium, copper,
nickel, zinc, molybdenum, phosphorus, caffeine, essential oils, and
vitamins C, A, B1, B12, and P, as well as hundreds of other trace
elements essential for good health.  Drinking green tea for health
purposes is a smart idea.

Drinking green tea for health reasons can improve or prevent certain types of health problems such as:

• Kills cancer cells (in the initiation and promotion stages)
• Relieves rheumatoid arthritis symptoms
• Reduces bad cholesterol (LDL) and increase good cholesterol (HDL)
• Reduces the risk of cardiovascular disease, heart attacks, and stroke
• Kills infection causing bacteria
• Improve autoimmune functions
• Aids in weight loss through its thermogenic attributes

Source: Teen Weight Loss

We are not even aware that some disorders are brought about by wrong breakfast intake. No wonder more and more people right now are developing diabetes and heart ailments among others. Top "killers" of our time.

When I was a kid, diseases like diabetes or heart ailments are mostly genetic. Now, this is no longer the case. In Time Magazine, in 176 Million diabetes cases worldwide, 80% of that are due to obesity. The bigger the belly, the higher the health risk! That is quite alarming!

It is a fat world out there and it is more alarming that people are clueless why. It is really important to know these things. If you want to save your health, read on to find out how.

What did you have for breakfast today?

CARBOHYDRATES-BASED BREAKFAST

In the morning simple carbohydrates (white rice, white bread, sugary refined cereals, toast, etc.) cause an immediate surge of blood sugar level which results to substantial emission of insulin. The insulin removes sugar from the blood turning its excess into fat. The result is a decreased level of blood sugar, and craving for more carbs. This cycle repeats itself 2 to 3 times during the day. You overwork your pancreas to emit insulin. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

SKIPPING BREAKFAST

When you skip breakfast, blood sugar drops below the normal level, you experience cravings and a drop in energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and experience increased energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes the sugar from the blood turning its excess into fat. This cycle repeats itself 2 to 3 times during the day. You overwork your pancreas to emit insulin. This vicious cycle constitutes one of the major reasons for diabetes, high blood sugar and extra weight.

BALANCED PROTEIN-BASED BREAKFAST

Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid dependence on carbs during the day. This way appetite stays under control, cravings for carbs (snacks, chocolate, pastry, junk foods, soft drinks, etc.) diminish and the body uses its own stored fats to get more energy.

An immediate surge of blood sugar level which results to substantial emission of insulin is also the reason why we feel sleepy after lunch, tired during the day, get sudden headaches…all because of a faulty breakfast choice. Do not overwork your pancreas to emit insulin. So what did you have for breakfast today? Now that you know, what are you going to do about it? You decide now or be sorry later.

              Get your healthy breakfast now!